Speedy, Smooth Guacamole: AIP Whole30 Paleo KETO

| AIP, Keto, Paleo, Sauces and Sides, Whole30

guacamole Paleo AIP Whole30

I Don’t like avocados, (gasp!) but I love guacamole- especially my smooth, speedy guacamole.  Is that weird?  

The problem lies in the texture.

Sliced or chunked avocado has a mouthfeel a little too much like what I imagine clay would feel like if I were to sample a bit. I won’t eat it in a salad and I pick it out of most dishes, but I could eat guacamole every day.

The difference? I puree it. Texture issue solved.

I am also a guacamole purist. Nothing ruins a good guacamole like adding chopped tomato, onion, or (heaven forbid!) cilantro. I HATE cilantro. I am one of those for whom it tastes like soap. I read this really interesting article about it that is not only informative but also quite vindicating. Ha! I hope the cilantro trend ends soon because a few of our favorite restaurants add it to everything.

All I add to my avocados is lime, salt, and garlic powder. Sometimes I add crushed black pepper (leave this out to keep it AIP compliant).

I toss all of it to a small bowl and attack it with my handy, dandy immersion blender (my second best friend next to my instant pot). If you like a chunky guacamole, simply skip this step.


Speedy, Smooth Guacamole: AIP Whole30, Paleo


  • Two Avocados
  • One Lime
  • Salt (to taste)
  • Garlic Powder (to taste)
  • Freshly Ground Black Pepper (to taste) Leave out for AIP


  1. Remove flesh from avocado
  2. Squeeze the juice of the lime over the avocado
  3. Puree with an immersion blender
  4. Season to your preference
  5. Enjoy!
Schema/Recipe SEO Data Markup by Yummly Rich Recipes

There are countless applications for this smooth guacamole, but a couple of my favorites are topping tacos and burgers and as a dip for carrots. Yum!

You will want to keep a few avocados and limes on hand because you never know when a guacamole craving might hit. This is a dip you can feel good about because each serving offers up a nice dose of healthy fat.

I hope you will enjoy it as much as we do! Let me know.


Submit a Comment

Your email address will not be published.


I believe one should never underestimate the power of a good cup of coffee or the perfect glass of wine and that beauty is ageless.

 Read More


gluten free blog network directory

Chronic Illness Bloggers