Amazon Prime Makes Following Keto, Whole30, and Paleo Diets a Breeze
Sometimes it is difficult to find specialty ingredients in local stores (or when you do they are overpriced), which is one of the many reasons I love Amazon. I can find everything I need and have it on my doorstep in a day or two without paying for shipping!...
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The Ultimate Keto Gift Guide
If you are looking for the perfect little something for the keto enthusiast in your life (or yourself), you have come to the right place: I created the Ultimate Keto Gift guide with you in mind. Sometimes it is tough to find the perfect gift for someone following a...
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The Ultimate Instant Pot Lover’s Gift Guide
Do you have an Instant Pot or pressure cooker lover in your life? Is it you?? I am a fanatic, so I put together the Instant Pot Lover's Gift Guide (located below) using items I already have and love and others I have added to my own wish list! It's always okay...
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Keto Desserts: Ten Must Have Ingredients and 15 Bonus Recipes
It's 8:00 pm on Saturday night. You have followed your keto diet perfectly for the week and are craving something sweet. The GirlScout cookies and ice cream in the freezer are calling your name, but you know that giving in will kick you out of ketosis and set you...
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Instant Pot BBQ Pork Ribs: Paleo, Keto, WHOLE30 and AIP approved
Instant Pot BBQ Pork Ribs might be the simplest, yet most pleasing Paleo, Whole30, AIP recipe I have made to date. I am a Texan, so I consider myself a BBQ connoisseur (or a snob, depending on your take. HA!). I grew up eating some of the best BBQ in the country and...
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Paleo Pumpkin Muffins: nut, gluten, grain, and dairy free
Paleo Pumpkin Muffins are perfect any time of year but I tend to crave them more as cooler temperatures roll around. Even though I am not one of those obsessed with all things pumpkin-spiced, there is something about fall that calls for pumpkin recipes like these...
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Gluten Free for Autoimmunity: Should You Be Following a Gluten-Free Diet, Too? 60 FREE RECIPES.
GLUTEN-FREE! It is hard to avoid the term if you are looking into making changes in your diet, especially if have autoimmunity, but should you jump on the gluten-free wagon? It is in most of your favorite foods, and you hate to give them up, but you keep wondering if...
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Six-Minute Paleo Instant Pot Balsamic Pork
Have you avoided pork tenderloin because it usually turns out dry and rubbery? You aren't alone. It can be tricky. But this six-minute Paleo instant pot balsamic pork will change your mind and convert you to a fan in no time. The pork tenderloin of my past was always...
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The Gluten and Dairy Free Drop Biscuit- fluffy, and as Big as a Cat’s Head!
Because they are fast and versatile, I had to find a way to create gluten and dairy free drop biscuits. I am a southern gal, so biscuits were a regular in our house growing up. Sometimes they were homemade, sometimes Bisquick came to the rescue, but it didn't matter....
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Drinking Vinegar: Your New Favorite Gut Healing Ingredient
Drinking vinegar may not sound like something you'd use to create a tasty beverage, but it is destined to become one of your new favorites. You have probably seen many articles about the benefits of apple cider vinegar, as it has been marketed as a cure-all for quite...
read moreHI, I’M ASA!
I believe one should never underestimate the power of a good cup of coffee or the perfect glass of wine and that beauty is ageless.
