It's 8:00 pm on Saturday night. You have followed your keto diet perfectly for the week and are craving something sweet. The GirlScout cookies and ice cream in the freezer are calling your name, but you know that giving in will kick you out of ketosis and set you...read more
Sometimes it is difficult to find specialty ingredients in local stores (or when you do they are overpriced), which is one of the many reasons I love Amazon. I can find everything I need and have it on my doorstep in a day or two without paying for shipping!...read more
Do you have an Instant Pot or pressure cooker lover in your life? Is it you?? I am a fanatic, so I put together the Instant Pot Lover's Gift Guide (located below) using items I already have and love and others I have added to my own wish list! It's always okay...read more
Instant Pot BBQ Pork Ribs might be the simplest, yet most pleasing Paleo, Whole30, AIP recipe I have made to date. I am a Texan, so I consider myself a BBQ connoisseur (or a snob, depending on your take. HA!). I grew up eating some of the best BBQ in the country and...read more
Paleo Pumpkin Muffins are perfect any time of year but I tend to crave them more as cooler temperatures roll around. Even though I am not one of those obsessed with all things pumpkin-spiced, there is something about fall that calls for pumpkin recipes like these...read more
GLUTEN-FREE! It is hard to avoid the term if you are looking into making changes in your diet, especially if have autoimmunity, but should you jump on the gluten-free wagon? It is in most of your favorite foods, and you hate to give them up, but you keep wondering if...read more
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