It's 8:00 pm on Saturday night. You have followed your keto diet perfectly for the week and are craving something sweet. The GirlScout cookies and ice cream in the freezer are calling your name, but you know that giving in will kick you out of ketosis and set you...read more
Paleo Pumpkin Muffins are perfect any time of year but I tend to crave them more as cooler temperatures roll around. Even though I am not one of those obsessed with all things pumpkin-spiced, there is something about fall that calls for pumpkin recipes like these...read more
GLUTEN-FREE! It is hard to avoid the term if you are looking into making changes in your diet, especially if have autoimmunity, but should you jump on the gluten-free wagon? It is in most of your favorite foods, and you hate to give them up, but you keep wondering if...read more
Because they are fast and versatile, I had to find a way to create gluten and dairy free drop biscuits. I am a southern gal, so biscuits were a regular in our house growing up. Sometimes they were homemade, sometimes Bisquick came to the rescue, but it didn't matter....read more
If you are Looking for the best Paleo banana muffins, you have found them. The chocolate chips are optional, but we really enjoy the banana/ chocolate flavor combination. This post contains affiliate links. This is an especially good recipe for those with nut...read more
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