Drinking vinegar may not sound like something you'd use to create a tasty beverage, but it is destined to become one of your new favorites. You have probably seen many articles about the benefits of apple cider vinegar. It has been marketed as a cure-all for quite some time now. Just go to Pinterest or Google it- you will be bombarded with articles touting its many magical powers. While it is great that it can help control dandruff, dry skin, cholesterol, asthma, and more, what really ... Read More about Drinking Vinegar: Your New Favorite Gut Healing Ingredient
Paleo, The Autoimmune Protocol, Whole30, and Primal. You've probably heard of all these when reading about the best autoimmune diet, but do you know the difference between them? There are many similarities, but it's subtle differences you should pay attention to when choosing the best autoimmune diet for you. This is especially true for those with food sensitivities. The autoimmune diet you choose will directly impact your wellness and your symptoms. Thankfully, no matter which option you ... Read More about Paleo, AIP, Whole30, or Primal? How to Choose.
I Don't like avocados, (gasp!) but I love guacamole- especially my smooth, speedy guacamole. Is that weird? The problem lies in the texture. Sliced or chunked avocado has a mouthfeel a little too much like what I imagine clay would feel like if I were to sample a bit. I won't eat it in a salad and I pick it out of most dishes, but I could eat guacamole every day. I am also a guacamole purist. Nothing ruins good guacamole like adding chopped tomato, onion, or (heaven forbid!) ... Read More about Speedy, Smooth Guacamole: Whole30 Paleo KETO
If you are Looking for the best Paleo banana muffins, you have found them. The chocolate chips are optional, but we really enjoy the banana/ chocolate flavor combination. This post contains affiliate links. This is an especially good recipe for those with nut allergies seeking an alternative to almond flour versions so frequently found in Paleo and gluten-free cookbooks. We have to be careful with all baked goods, even gluten-free versions, because of my daughter's anaphylactic ... Read More about Paleo Banana Chocolate Chip Muffins: Dairy, Nut, and Gluten-Free
Are you curious about diet and autoimmunity? You've probably read or heard that there are no proven connections between diet and autoimmune symptoms, but countless testimonials and personal experience tell me otherwise. I'll share my autoimmune diet below. I have tried many dietary approaches over the past four years. I started by eliminating gluten and dairy. When that wasn't enough to improve my autoimmune symptoms I looked into the Paleo diet, AIP, Whole30, and Primal diets because ... Read More about My Autoimmune Diet: How I Manage My RA Symptoms with Food